Thursday 9 May 2019
Strength Clean 6×2 Full Cleans @80% of 1rm 000,200,400,600,800,1000 * WOD For Time (12 min cap) 3 Rounds 12 Bar Facing Burpees 4 Clean and Jerks 3 Min Rest 3 Rounds 4 Clean and Jerks 12 Bar Facing Burpees @80/52.5kg * PEAK Build to 3 rep max Front squat for the day Then, 5 min…