Friday 10 May 2019

Strength Strict Pull Up 5×3 Weighted Pull Ups *Increase weight each set Rest 2 mins between set * WOD 15 Min AMRAP 50 Double Unders 3 Power Snatch 15 Pull Ups 3 Squat Snatch 10 TTB @70/47.5kg * PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even…