Monday 13 May 2019
Strength Deadlift 5×3 @ 75% of 3rm 1×10 @ 60% of 3rm 000,200,400,600,800,1000 * WOD For Time (13 Min Cap) 4 Rounds 20/14 Cal Bike 15 Alt DB Clean and Jerk 10 T2B @22.5/15kg * PEAK Every 2min for 20min 80m Sled push (sled + 20kg) *If you do not have a sled, change this…