Wednesday 15 May 2019
Olympic Lifting 15 Min EMOM 2 Full Snatch *No prescribed weight Score = Total weight moved 15×2=30, 30×100=3000kg *If failed rep, round does not count * WOD Handstand Push Up 50 HSPU For Time 7 min cap * PEAK Strength Circuit 4 Rounds (not for time) 10 Bent over rows @45% of 1RM front squat…