Thursday 16 May 2019
Strength Deadstop Deadlift 6×2 @85% of 3rm 000,230,500,730,1000,1230 * WOD For Time (10 min cap) 10-9-8-7-6-5-4-3-2-1 Deadlift @80/52.5kg 2-4-6-8-10-12-14-16-18-20 Box Jump Overs@24/20′ * PEAK Rowing intervals 5x500m Row Rest 2min between interval