Monday 20 May 2019

CORE Midline 5×45 Second weighted planks 30 Seconds rest between sets * WOD 15 Min 2Km Row Remainder of time AMRAP 15 KB Swings @24/16kg 12 Burpees to Target * PEAK 3 Rounds – 2min AMRAP 12 DL @50%-60% of 1RM C+J 10 Hang power cleans 8 Shoulder to overhead Max burpee box jumps (24/20)…