Tuesday 21 May 2019
STRENGTH Deadlift 2 Rounds 1x 3 @80% of 3rm 1×2 @ 85% of 3rm 1×1 @90% of 3rm 000,230,500,730,1000,1230 WOD For Time (7-9 min cap) 45 Thrusters 45 C2B Pull Ups @52.5/35KG PEAK Assault bike/row intervals 5 x 20sec ON / 40sec OFF Rest 2min 4 x 15sec ON / 15sec OFF Rest 2min 5…