Wednesday 22 May 2019
STRENGTH Front Squat Pausing 2 Seconds 7×2 @ 75% of 1rm 000.200,400,600,800,1000,1200 WOD 12 Min AMRAP 16 Pistol squats 12 TTB 8 Power Cleans @52.5/35 KG PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min Feel free…