Thursday 23 May 2019
STRENGTH Handstand Push Up 4×5 Strict HSPU + 15 DBL DB Push Press 000,230,500,730 WOD 18 Min AMRAP 400m Run 10 Overhead Squats 3 Rope Climbs @60/42.5 KG PEAK Power Snatch + Hang Snatch 15min EMOM: Start @65% – increase every 1-3 if you’re moving well