Friday 24 May 2019
STRENGTH Paused Deadlift 6×2 @75% of 3rm 000,200,400,600,800,1000 *Pausing 2 Seconds below the knee WOD 9 Min AMRAP 20 Box Jump Overs 10 Ring Dips 5 Deadlifts @105/75 (230/165) PEAK Strength Circuit 4 Rounds (not for time) 10 Bent over rows @45% of 1RM front squat – Same weight as last week/ try keep it…