May 27, 2019

Tuesday 28 May 2019

STRENGTH Pull Up 3 sets 5 Strict Pull Ups 30 seconds Rest ME Pull Ups Rest 3 mins between sets WOD For Time (15-17 Min cap) 33-22-11 Calorie Row HSPU TTB PEAK 3 Rounds for time: 10 Hang power cleans@60%-70% of 1RM clean and Jerk 20 Push ups 1min Max cal Row REST 3min (REST…

Monday 27 May 2019

STRENGTH Snatch 6 Rounds @75% of 1rm 1 Power + 1 Full + 1 OHS 000,200,400,600,800,1000 WOD For Time (10-12 min cap) 10 Rounds 12 KB Swings 3 Full Snatch @24/16 @60/42.5 PEAK Strength Circuit 4 Rounds (Not for time) 5 strict press + 10 push press @80% of 1RM strict Press 10 single leg…