May 30, 2019

Friday 31 May 2019

WOD 15 Min AMRAP 200m Run 10m HS Walk 15 Box Jumps @24/20′ * Midline/Core 4×5 Strict TTB + 15 GHD Sit Ups Rest 2 mins between set * PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for…

Thursday 30 May 2019

Strength Back Squat 4×6 @70% of 1rm 000,300,600,900 * WOD 12 Min AMRAP 75 Double Unders 5 Hang Power Cleans  @70/47.5kg 15 Wall Balls @20/14lbs * PEAK Heavy snatch Spend 30min working up to a heavy single full snatch. *Once you miss a weight 3 times you’re done for the day.