Friday 7 June 2019
Strength Front Squat 5×2 @85% of 1rm 000,230,500,730,1000 * WOD 12 Min AMRAP 8 DBL DB Box Step Overs @25/15kg 12 Burpee Box Jump Overs 18 Wall Balls Rest 30 Seconds between rounds * PEAK OPEN WOD 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3…