Wednesday 12 June 2019
Strength Strict Press 7×2 @80% of 1rm 000,200,400,600,800,1000,1200 * WOD EMOM 15 mins 3 Hang Power Clean and Jerk *No prescribed weight Score = total weight moved eg: 15×3=45, 45×100=4500kg * PEAK Interval Weight Training Day 3 Rounds 8 Power Snatches 50/35kg – unbroken 12 Chest to bar pull-ups 2min Max cal Row 3 Rounds…