Friday 14 June 2019
Strength Deadlift 5×3@ 75% of 3rm 000,230,500,730,1000 * WOD 9 Min AMRAP 250 Double Unders Remaining time AMRAP 11 KB Swings 22 Wall Balls @24/16kg @20/14lbs * PEAK OPEN WOD 17.5 10 rounds for time of: 9 Thrusters, 95 lb. 35 double-unders