Monday 17 June 2019
Strength Back Squat 4×4 @80% of 1rm 1×10 @55% of 1rm 000,300,600,900,1200 * WOD 12 Min AMRAP 50 Double Unders 18 Pull Ups 9 Single Arm OH DB Lunge @25/15kg * PEAK Strength Circuit 4 Rounds Strict Press 5×5@75% of 1 RM Max effort KB bent over row (24/16) Max effort Strict Pull-ups Rest as…