Tuesday 18 June 2019
Strength/ Gymnastics Handstand Push Up 3x ME Strict HSPU + 12-15 DBL DB Push Press Rest 3 mins between sets * WOD 18 Min AMRAP In Pairs 30 GHD sit ups 50 Wall Balls 400m Run *Break up GHD’s and Wall Balls however, both run *Ball MUST NOT touch the ground throughout 18 mins *…