Wednesday 19 June 2019
Strength Deadlift 20 mins find 3rm * WOD For Time (7-9 min cap) 15 Power Cleans 30 Bar Facing Burpees 15 Squat Cleans @70/47.kg * PEAK Gymnastics Skill Work 4 Rounds 5 toes to bar 5 chest to bar-pull-ups 5 Bar Muscle ups Try and do all 15 reps unbroken *Rest as needed between rounds…