Thursday 20 June 2019
Strength Push Press + Split Jerk 6 Rounds @70% of 1rm Jerk 2 Push Press + 1 Split Jerk 000,230,500,730,1000,1230 * WOD 10 Min AMRAP 7 Strict Pull Ups 14 Push Press 21 Box Jumps @42.5/30 (95/70) @60/50cm (24/20) * PEAK Active recovery 20min EMOM Bike or row 1min: Work 60%-70% 1min: Rest (slow) and…