Friday 21 June 2019
Strength/ Gymnastics Handstand Push Up 50 HSPU For Time 7 min cap * WOD 15 Min AMRAP 24/18 Cal Row 12m HS Walk 3 Rope Climbs * PEAK OPEN WOD 17.4 variation Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft.…