Monday 24 June 2019
Strength Back Squat 3×4 @80% of 1rm 2×8@65% of 1rm 000,230,500,730,1030 * WOD 9 Min AMRAP 50 Double Unders 15 Handstand Push Ups 7 Squat Cleans @50/35kg * PEAK Strength Circuit 4 Rounds Strict Press 5×5@80% of 1 RM Max effort KB bent over row (24/16) (52/35) Max effort Strict Pull-ups Rest as needed in…