Tuesday 25 June 2019
Strength/ Oly Lifting Snatch 20 Mins to find 1rm * WOD For Time (11-12 Min cap) 4 Rounds 15 Power Snatch 10 Thrusters 10 Bar Facing Burpees @42.5/30kg * PEAK Interval Weight Training Day 3 Rounds 10 PC & Jerks 60/40kg 400m Run 3 Rounds 12 OH squats 60/40kg 12 Box jump overs 24/20′ 50…