Wednesday 26 June 2019

Core/ Midline Midline 3×90 second prone hold Rest 2 mins between efforts *Weighted if prefered * WOD E2MOM 7 Rounds 5 Power Cleans 5 Push Jerks ME Row Remainder of time @60/42.5kg *Score = Total Calories accumulated *a new round starts on 2 min mark * PEAK Skill Work 12min AMRAP 15 T2B 50m Heavy…