Friday 28 June 2019
Oly Lifting Spilt Jerk 6×3 @70% of 1rm 000,200,400,600,800,1000 * WOD For Time (15-18 mins) 1.5k Row 10 Rounds 12 Push UPs 10 Single arm DB C+J 8 Box Jump Over Overs @22.5/15kg * PEAK Pause Push Press 5×5@70%-75% of 1RM – Perform as a pause push press, 1sec pause in front rack. *Rest 2min…