Tuesday 2 July 2019
Strength Back Squat 3×3 @85% of 1rm 2×8 @67.5 of 1rm 000,230,500,730,1030 * WOD For Time (7-10 min cap) 5 Rounds 15 Wall Balls 5 Devil Press @9/6 (20/14) @22.5/15 (53/35) * PEAK Running Interval 400m (1-mile pace)- REST 1min 3x300m (90%-95% effort) *Walk 100m Recovery after each REST 3min 400m (1-mile pace) – REST…