Wednesday 3 July 2019
Olympic Lifting Clean and Jerk 20 Mins to find 1rm * WOD For Time (7-9 min cap) 25 Box Jump Overs 50 Hang Barbell Clean and Jerks 25 Box Jump Overs @60/50cm (24/20) @20/15kg (45/35) * PEAK Find 1RM Bench Press Strength Circuit 4 Rounds not for time: 10 x Seated DB Strict Press *Choose…