Thursday 4 July 2019
Gymnastics TTB EMOM 10 mins 5-10 reps *Pick number + be consistent * WOD 15 Min AMRAP 11 Sumo Deadlift High Pull 9 Overhead Squats 7 Bar Facing Burpees *30 seconds rest between rounds @42.5/30 (95/65) * PEAK Snatch Find 1RM Then: 5 x 3-position snatch (Start at 65% and increase each set) Pos One:…