Wednesday 10 July 2019
Strength Back Squat 3×2 @90 %of 1rm 2×8 @70% of 1rm 000,230,500,730,1030 * WOD 5 Rounds For Reps 2 mins on 1 min off 75 Double Unders ME Clusters @42.5/30 (95/65) * PEAK Strength Circuit 4 Rounds not for time: 10 x Seated DB Strict Press – Choose a weight you can achieve 15 reps…