Thursday 11 July 2019
Olympic Lifting Snatch 8×1 @75% of 1rm 000,130,300,430,600,730,900, 1030 * WOD 8 Min AMRAP (Reps) 9-7-5 Overhead Squats Bar Facing Burpees C2B Pull Ups @42.5/30 (95/65) * PEAK Front Squat 6×4@75-80% of 1RM front squat NOTE: These are tempo front squats with 4 seconds down and straight back up