Friday 12 July 2019
Gymnastics/Strength TTB 4x 60m DBL DB Farmers carry Immediately into 10 TTB Resting 90 seconds between rounds @22.5/15 (50/35) * WOD 16 Min AMRAP 21 Box Jump Overs 20 Kb Snatch 19 Cal Row 18 Push Ups @60/50cm (24/20) @20/12 (45/26) * PEAK SKILL/STRENGTH (15-20min) Clean 5 x 3-position clean (Start at 65% and increase…