Monday 15 July 2019

Strength Back Rack Lunge 6×6 @45% of 1rm Back Squat 000,200,400,600,800,1000 *3R+3L * WOD For Time (9-11 min cap) 75 Ab Mat Sit ups 50 Goblet Squats 25 Burpees to Target @16/12 (35/26) * PEAK Snatch 5 x 1: 3-position snatch (start at 65% & increase each set) NOTE: This is 3 touch and go…