Tuesday 16 July 2019

Olympic Lifting Split Jerk 6×2 @75% of 1rm 000,200,400,600,800 * WOD 10 Min AMRAP 8 Deadlift 12 HSPU 16/12 Cal Bike @80/52.5 (175/115) * PEAK 16min EMOM 1: 20/18 Cal Row 2: 15 Chest to bar pull-ups or 7 Muscle ups 3: 10 Burpee box jump overs 4: Rest