Thursday 18 July 2019

Strength Back Squat 4×1 @90-95% of 1rm 3×8 @72.5% of 1rm 000,200,400,600,800,1000,1200 * WOD For Time (7-10 min cap) 100 Plated Box Step Ups @10/5kg * PEAK IWT 3 Rounds / Rest 2min after each round 7 Deadlifts @70%-75% of your 1RM 12 Ring Dips 12 box jump overs (60/50) (24/20) Rest 5min total after…