Friday 19 July 2019
Strength/Oly Lifting Clean & Jerk 6×1 Power Clean + 1 Hang Squat Clean + 1 Jerk @80% of 1rm 000,200,400,600,800,1000 * WOD For Time (12-15 min cap) 5-4-3-2-1 Bar Muscle Ups Between Each Round 15 Kb Swings 12 Push Press @24/16kg @42.4/30kg * PEAK Recovery 15min-20min slow row or bike OR ROMWOD I’ts been a…