Friday 23 August 2019
WOD 15 Min AMRAP 50 GHD Sit Ups 50 HSPU 50/40 Cal Row 50 Wall Balls @(20/14) * Strength/Gymnastics Pull Up 4 sets 10 Push Ups + ME Pull Ups Rest 230 between sets * PEAK For time: 15-12-9 Bar Muscle Ups Every break 60m Heavy Slam ball carry *Carry in front of chest only…