Wednesday 31 July 2019
Strength Back Squat 20 mins to find 1rm * WOD 7 Min AMRAP 11 Pull Ups 7 Back Squats @52.5/35 * PEAK IWT Day 5 Rounds / 2min rest in between 12 Deadlifts 100/70kg 12 Toes to bar Max cal Row or bike in 90 seconds
Strength Back Squat 20 mins to find 1rm * WOD 7 Min AMRAP 11 Pull Ups 7 Back Squats @52.5/35 * PEAK IWT Day 5 Rounds / 2min rest in between 12 Deadlifts 100/70kg 12 Toes to bar Max cal Row or bike in 90 seconds