Friday 2 August 2019
Gymnastics For Time 50 TTB * WOD 18 Min AMRAP 400m Run 2 Muscle Ups 12m Burpee Broad Jump 1 Muscle Up * PEAK Front Squat 7×3 @ 80%-85% of 1RM front squat NOTE: These are tempo front squats with 4 seconds down and straight back up