Monday 5 August 2019

Strength Clean and Jerk 6×1 Power Clean + Clean and Jerk @75% of 1rm 000,200,400,600,800,1000 * WOD For Time (7-10 min cap) 21-15-9 Front Squats HSPU @60/42.5kg * PEAK Find 1RM Full Clean NOTE: Try get this done before BASE program Also on this day sometime: 1.6 KM/1 Mile run