Tuesday 6 August 2019
Strength Deadlift 5×5 000,300,600,900,1200 *Increasing weight each set * WOD For Time (10-12 min cap) 30 TTB 5 Rounds 12 Push Ups 15 DB Snatch 30 TTB @25/15kg * PEAK 30min AMRAP 400m Run (at 1 Mile pace) 50 Sumo deadlift high pull (35/25) 400m Run (at 1 Mile pace) 50 Air Squats