Thursday 8 August 2019
Strength/Olympic Lifting Snatch EMOM 4 Mins 3 Muscle Snatch 2 min rest EMOM 4 mins 2 Hang Power Snatch 2 min rest EMOM 4 mins 1 Full Snatch *Weight increases each movement * WOD 11 Min AMRAP 600m Run AMRAP 12 Ring Dips 9 Overhead Squats @52.5/35kg * PEAK 3 Rounds not for time Max…