Monday 12 August 2019

Gymnastics/ Strength Ring Dip 5×3 Weighted + 7-10 Kipping Dips Resting 230 between each set *Weight should stay the same each set * WOD For Time 3 Rounds 400m Run 21 KB Swings 12 Thrusters @32/24kg @42.5/30kg * PEAK Power clean 5×3 Start @70% and increase each set Halting clean deadlift 4×3 @90% of clean…