Tuesday 13 August 2019
Olympic Lifting Clean and Jerk 6x 1 Hang Squat Clean + 1 Clean and Jerk @80% of 1rm 000,200,400,600,800,1000 * WOD 11 Min ARMAP 12 DBL KB Clean and Jerk 8 DBL KB Box Step Overs 200m Run @24/16kg * PEAK 8 Rounds 25 Cal Row or Bike 400m Run (1 Mile pace) Rest 3min…