Wednesday 14 August 2109
Strength Bench Press 6×3 @80% of 1rm 000,200,400,600,800,1000 * WOD For Time (15-17 min cap) 3 Rounds 50 Wall Balls 100 Double Unders @20/14lbs * PEAK Strength Circuit Pendlay Row 4×10 (70/50) Romainian Deadlift 4×12 (70/50) GHD Weighted Back Extentions 4×10 (10kg plate)