Friday 16 August 2019
Olympic Lifting Snatch 6×1 Snatch Deadlift + 1 Snatch @70% of 1rm 000,200,400,600,800,1000 * WOD For Time (8-10 min cap) 30-20-10 DBL DB Snatch 15 TTB After each round @20/12.5kg * PEAK For time: 21-15-9 Hang power cleans (80/50) Front rack walking lunge (21metres – 15metres – 9metres) (80/50)