Tuesday 20 August 2019
WOD 21 Min AMRAP 4 Rounds of 5 Pull Ups 10 Push Ups 15 Squats 400m Run * Gymnastics TTB 4 sets 20 Second Hollow + Max set TTB (Cap 15 reps) Resting 2 mins between sets * PEAK Strength Circuit Pendlay Row 4×10 (70/50) Bench press 4×12 (70/50) GHD Weighted Back Extention 4×10 (10kg…