Wednesday 21 August 2019
Olympic Lifting EMOM 5 mins 2 Squat Cleans @60% of 1rm Rest 2 Mins EMOM 5 Mins 1 Clean and Jerk @75% of 1rm * WOD For Time (7 min cap) 50 DBL DB Hang Clusters @25/15kg * PEAK 4 Rounds for time 25 DBL DB SHTOH (22.5/15) 20 Cal Row 15 Burpee box jump…