Monday 26 August 2019
Olympic Lifting Snatch 6×1 Hang Snatch + 1 Full Snatch @70-75% of 1rm 000,200,400,600,800,1000 * WOD For TIme (12-15 min cap) 6 Rounds 10m HS Walk 5 Power Snatch @52.5/35 * PEAK 12min EMOM 1 clean with 3 second pause below knees straight into clean pull + 1 Clean NOTES: This is a pause into…