Tuesday 27 August 2019

Strength Front Squat 5×2 @85% of 1rm 000,230,500,730,1000 * WOD 12 Min AMRAP 125 Double Unders 2 Rounds 12 DBL DB Front Squats 10 HSPU @22.5/15kg * PEAK 3x400m Run@90% of 1 mile pace (Rest 2min) 4x300m Run@90% of 1 mile pace (Rest 90 seconds) 5x200m Run@90% of 1 mile pace (Rest 60 seconds)