Wednesday 28 August 2019
WOD 17 Min AMRAP 50/40 Cal Row 40 Push Ups 30 DBL DB Box Step Overs 20 TTB 10 Burpee Box Jump Over Over @25/15kg * CORE 5×15 Second Hanging L-sit Rest remainder of minute each round * PEAK For time: 30 GHD Sit ups 30 Double DB shoulder to overhead (25/17.5) 30m Double DB…