Thursday 29 August 2019
Olympic Lifting Clean & Jerk 8×1 Clean and Jerk @85-90% of 1rm 000,200,400,600,800,1000,120 0,1400 * WOD For Time (10-12 min cap) 60 DBL KB Clean and Jerk Every break 8 Pull Ups @24/16 * PEAK Strength Circuit Pendlay Row 4×10 (70/50) Bench press 4×12 (70/50) GHD Weighted Back (weighted) 4×10 (10kg plate)